Intermediate Progression: Week 1, Day 1

Source: WonderLifter's Flickr

Power Snatch from Blocks Above the Knee

1 Set of 4 Reps @ 55%

1 Set of 4 Reps @ 65%

3 Sets of 4 Reps @ 70%

Behind the Neck Push Jerk

1 Set of 2 Reps @ 60%

3 Sets of 2 Reps @ 70%

Back Squats

1 Set of 5 Reps @ 60%

1 Set of 10 Reps @ 65%

2 Sets of 10 Reps @ 70%