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| Source: WonderLifter's Flickr |
Snatch
5 Sets of 4 Reps @ 50%
Clean & Jerk
5 Sets of 4 Reps @ 50%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
5 Sets of 2 Reps @ 85%
1 Set of 10 Reps @ 75%
Mid Grip RDL
5 Sets of 5 Reps @ 100%*
*% Based Off of 1-RM Snatch
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