Major Peak Progression: Week 4, Day 1

Source: WonderLifter's Flickr

Behind the Neck Push Press

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 2 Reps @ 65%

2 Sets of 2 Reps @ 70%

Hang Power Snatch from Above the Knee

1 Set of 5 Reps @ 50%

4 Sets of 3 Reps @ 60%

Back Squat

1 Set of 8 Reps @ 60%

1 Set of 8 Reps @ 70%

3 Sets of 5 Reps @ 80%

1 Set of 10 Reps @ 70%

RDL

5 Sets of 5 Reps @ 90%