Major Peak Progression: Week 4, Day 2

Source: WonderLifter's Flickr

Hang Snatch from Below the Knee

1 Sets of 4 Reps @ 50%
1 Sets of 4 Reps @ 60%
1 Sets of 4 Reps @ 70%
3 Sets of 3 Reps @ 80%

Hang Clean from Below the Knee

1 Sets of 4 Reps @ 50%
1 Sets of 4 Reps @ 60%
1 Sets of 4 Reps @ 70%
3 Sets of 3 Reps @ 80%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 4 Reps @ 80%

3 Sets of 4 Reps @ 85%

RDL

1 Set of 3 Reps @ 90%

1 Set of 3 Reps @ 100%

1 Set of 4 Reps @ 110%

3 Sets of 4 Reps @ 115%