Major Peak Progression: Week 4, Day 3

Source: WonderLifter's Flickrhivemind

Muscle Snatch

1 Set of 6 Reps @ 50%

5 Sets of 4 Reps @ 60%

Push Press

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

4 Sets of 4 Reps @ 70%