Major Peak Progression: Week 2, Day 2

Source: WonderLifter's Flickr

Power Snatch Balance + Overhead Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Snatch Push Press

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 75%

3 Sets of 3 Reps @ 80%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

4 Sets of 3 Reps @ 90%