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| Source: WonderLifter's Flickr |
Hang Muscle Snatch from Below the Knee
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
5 Sets of 3 Reps @ 65%
Power Clean + Push Press
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
4 Sets of 4 Reps @ 70%
Mid Grip RDL
5 Sets of 5 Reps @ 100%*
*Percentages Based on Snatch
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