Major Peak Progression: Week 1, Day 4

Source: WonderLifter's Flickr

Hang Muscle Snatch from Above the Knee

1 Set of 3 Reps @ 50%

4 Sets of 4 Reps @ 60%

Push Press

1 Set of 3 Reps @ 60%

4 Sets of 5 Reps @ 70%

RDL

1 Set of 5 Reps @ 90%

1 Set of 5 Reps @ 100%

1 Set of 5 Reps @ 110%

1 Set of 5 Reps @ 115%

1 Set of 5 Reps @ 120%