Major Peak Progression: Week 1, Day 5

Source: WonderLifter's Flickr

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 4 Reps @ 80%

Partial Front Squat

1 Set of 5 Reps @ 90%

1 Set of 5 Reps @ 100%

3 Sets of 5 Reps @ 110%