Preparatory Phase Progression: Week 4, Day 6

Source: WonderLifter's Flickr

Snatch Push Press + Overhead Squat

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 50%

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 60%

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 65%

Snatch

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

1 Set of 4 Reps @ 85%

Clean & Jerk

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

1 Set of 4 Reps @ 85%

Front Squat

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

2 Sets of 4 Reps @ 70%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%