Saturday, November 2, 2013

Preparatory Phase Progression: Week 4, Day 6

Source: WonderLifter's Flickr


Snatch Push Press + Overhead Squat

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 50%
1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 60%
1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 65%

Snatch

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 80%
1 Set of 4 Reps @ 85%

Clean & Jerk

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 80%
1 Set of 4 Reps @ 85%

Front Squat

1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
2 Sets of 4 Reps @ 70%
1 Set of 2 Reps @ 85%
1 Set of 1 Rep @ 90%

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