Preparatory Phase Progression: Week 4, Day 5

Source: WonderLifter's Flickr

Muscle Snatch

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 3 Reps @ 65%

2 Sets of 3 Reps @ 70%

Behind the Neck Push Press

1 Set of 6 Reps @ 60%

1 Set of 5 Reps @ 65%

2 Sets of 4 Reps @ 70%