Preparatory Phase Progression: Week 4, Day 2

Source: WonderLifter's Flickr

Snatch Push Press + Overhead Squat

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 50%

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 60%

1 Set of 3 Sn.P.Pr. + 1 Oh.S. @ 70%

Snatch Extension + Snatch

1 Set of 2 Sn.Ext. + 4 Sn. @ 60%

1 Set of 2 Sn.Ext. + 4 Sn. @ 70%

2 Sets of 2 Sn.Ext. + 3 Sn. @ 80%

Clean + Front Squat

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 3 Reps @ 80%

Front Squat

1 Set of 5 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 6 Reps @ 70%

2 Sets of 3 Reps @ 80%

Snatch Extension

1 Set of 5 Reps @ 70%

2 Sets of 5 Reps @ 80%

2 Sets of 4 Reps @ 90%

1 Set of 3 Reps @ 105%