Thursday, October 31, 2013

Preparatory Phase Progression: Week 4, Day 4

Source: WonderLifter's Flickr


Snatch + Hang Snatch Below the Knee

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
3 Sets of 2 Reps @ 80%

Clean

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 85%

Front Squat

1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
3 Sets of 3 Reps @ 80%

Snatch RDL

5 Sets of 5 Reps @ 95%

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