Preparatory Phase Progression: Week 4, Day 4

Source: WonderLifter's Flickr

Snatch + Hang Snatch Below the Knee

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

3 Sets of 2 Reps @ 80%

Clean

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 85%

Front Squat

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

3 Sets of 3 Reps @ 80%

Snatch RDL

5 Sets of 5 Reps @ 95%