Source: WonderLifter's Flickr |
Snatch + Hang Snatch Below the Knee
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
3 Sets of 2 Reps @ 80%
Clean
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 85%
Front Squat
1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
3 Sets of 3 Reps @ 80%
Snatch RDL
5 Sets of 5 Reps @ 95%
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