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| Source: WonderLifter's Flickr |
Snatch Technique (Slowly)
5 Sets of 5 Reps with Bar
Clean & Jerk Technique (Slowly)
5 Sets of 5 Reps with Bar
Muscle Snatch
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 65%
Push Press
1 Set of 4 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 4 Reps @ 70%
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