Source: WonderLifter's Flickr |
Hang Snatch Below the Knee
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Hang Clean Below the Knee
1 Set of 4 Reps @ 50%
1 Set of 4 Reps @ 60%
2 Sets of 4 Reps @ 70%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 6 Reps @ 70%
1 Set of 4 Reps @ 80%
1 Set of 2 Reps @ 85%
Behind the Neck Push Press
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 65%
2 Sets of 4 Reps @ 70%
Clean Extension
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 80%
1 Set of 4 Reps @ 90%
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