Preparatory Phase Progression: Week 3, Day 2

Source: WonderLifter's Flickr

Muscle Snatch from the Power Position

1 Set of 4 Reps @ 50%

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Snatch Balance

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 2 Reps @ 80%

Behind the Neck Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%

Snatch Pull

1 Set of 2 Reps @ 70%

1 Set of 4 Reps @ 80%

1 Set of 4 Reps @ 90%