Preparatory Phase Progression: Week 3, Day 3

Source: WonderLifter's Flickr

Snatch from Blocks Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 75%

Clean from Blocks Above the Knee

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

3 Sets of 3 Reps @ 75%

Behind the Neck Push Press

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 4 Reps @ 70%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 4 Reps @ 70%

3 Sets of 3 Reps @ 80%

RDL

1 Set of 6 Reps @ 80%

4 Sets of 6 Reps @ 90%