Preparatory Phase Progression: Week 2, Day 5

Source: WonderLifter's Flickr

Power Snatch from Blocks at the Power Position + Overhead Squat

1 Set of 3 Reps @ 50%

2 Sets of 3 Reps @ 60%

3 Sets of 3 Reps @ 65%

1 Set of 2 Reps @ 70%

Power Clean from Blocks at the Power Position

1 Set of 3 Reps @ 50%

2 Sets of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Behind the Neck Push Press

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

4 Sets of 4 Reps @ 70%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 10 Reps @ 70%

2 Sets of 4 Reps @ 80%

1 Set of 2 Reps @ 85%