Preparatory Phase Progression: Week 2, Day 4

Source: WonderLifter's Flickr

Snatch Extension + Snatch

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 3 Reps @ 80%

Clean + Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

Front Squat

1 Set of 6 Reps @ 50%

1 Set of 6 Reps @ 60%

1 Set of 4 Reps @ 70%

1 Set of 4 Reps @ 80%

Snatch Pulls

1 Set of 4 Reps @ 90%

1 Set of 4 Reps @ 100%

1 Set of 3 Reps @ 105%

1 Set of 3 Reps @ 110%