Preparatory Phase Progression: Week 2, Day 1

Source: WonderLifter's Flickr

A.M.

Snatch from Blocks Below the Knee

1 Set of 3 Reps @ 50%

2 Sets of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

Power Clean from Blocks Below the Knee

1 Set of 6 Reps @ 50%

1 Set of 4 Reps @ 60%

2 Sets of 4 Reps @ 70%

1 Set of 3 Reps @ 80%

Clean Pull from Blocks Below the Knee

1 Set of 6 Reps @ 80%

1 Set of 6 Reps @ 90%

3 Sets of 4 Reps @ 100%

Muscle Snatch from Power Position

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 65%

P.M.

Behind the Neck Push Press

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

3 Sets of 4 Reps @ 70%

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 10 Reps @ 70%

2 Sets of 4 Reps @ 80%

1 Set of 3 Reps @ 85%