Preparatory Phase Progression: Week 2, Day 3

Source: WonderLifter's Flickr

A.M.

Hang Snatch Below the Knee

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

3 Sets of 4 Reps @ 70%

Hang Clean Below the Knee

1 Set of 4 Reps @ 50%

1 Set of 4 Reps @ 60%

3 Sets of 4 Reps @ 70%

Muscle Snatch from Power Position

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 65%

Behind the Neck Push Press

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 65%

2 Sets of 4 Reps @ 70%

P.M.

Back Squat

1 Set of 4 Reps @ 60%

1 Set of 10 Reps @ 70%

2 Sets of 4 Reps @ 80%

1 Set of 2 Reps @ 85%

Clean Deadlift

4 Sets of 4 Reps @ 100%