Source: Bruce Klemens' Flickr |
Hang Snatch
3 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
2 Sets of 1 Rep @ 85%
2 Sets of 1 Rep @ 85%
Clean & Jerk
2 Sets of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
2 Sets of 1 Rep @ 80%
2 Sets of 1 Rep @ 85%
2 Sets of 1 Rep @ 85%
Snatch Pull (Video)
3 Sets of 3 Reps @ 100%
2 Sets of 2 Reps @ 105%
Back Squat
2 Sets of 5 Reps @ 75%
3 Sets of 3 Reps @ 80%
2 Sets of 2 Reps @ 85%
2 Sets of 2 Reps @ 85%
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