Friday, May 10, 2013

The Jerk Progression: Week 9, Day 5

Source: Bruce Klemens' Flickr

Snatch

2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
2 Sets of 1 Rep @ 85%

Behind the Neck Push Press

2 Sets @ 3 Reps @ 75%
3 Sets of 2 Reps @ 80%

Front Squat

3 Sets of 3 Reps @ 75%
3 Sets of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%

Clean Pull (Video)

3 Sets of 3 Reps @ 95%
2 Sets of 2 Reps @ 100%

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