The Jerk Progression: Week 9, Day 6

Source: Bruce Klemens' Flickr

Clean & Jerk

3 Sets of 2 Reps @ 75%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

2 Sets of 1 Rep @ 90%

3 Sets of 2 Reps @ 75%

2 Sets of 2 Reps @ 80%

Snatch Pull (Video)

3 Sets of 3 Reps @ 95%

2 Sets of 2 Reps @ 100%

Back Squat

2 Sets of 4 Reps @ 75%

3 Reps @ 2 Reps @ 80%

3 Sets of 2 Reps @ 85%