Saturday, May 11, 2013

The Jerk Progression: Week 9, Day 6

Source: Bruce Klemens' Flickr


Clean & Jerk

3 Sets of 2 Reps @ 75%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
2 Sets of 1 Rep @ 90%
3 Sets of 2 Reps @ 75%
2 Sets of 2 Reps @ 80%

Snatch Pull (Video)

3 Sets of 3 Reps @ 95%
2 Sets of 2 Reps @ 100%

Back Squat

2 Sets of 4 Reps @ 75%
3 Reps @ 2 Reps @ 80%
3 Sets of 2 Reps @ 85%

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