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| Source: Bruce Klemens' Flickr |
Snatch
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
Clean Pull (Video)
3 Sets of 3 Reps @ 95%
2 Sets of 2 Reps @ 100%
Jerk
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
3 Sets of 1 Rep @ 85%
Front Squat
3 Sets of 3 Reps @ 75%
3 Sets of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%
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