 |
| Source: Bruce Klemens' Flickr |
Clean & Jerk
2 Sets of 2 Reps @ 75%
2 Sets of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
3 Sets of 1 Rep @ 90%
2 Sets of 1 Rep @ 95%
Clean Pull (Video)
3 Sets of 3 Reps @ 100%
2 Sets of 2 Reps @ 105%
Front Squat
3 Sets of 3 Reps @ 75%
2 Sets of 2 Reps @ 80%
3 Sets of 2 Reps @ 85%
No comments:
Post a Comment