The Jerk Progression: Week 10, Day 3

Source: Bruce Klemens' Flickr

Power Snatch

2 Sets of 2 Reps @ 75%

1 Set of 1 Rep @ 80%

3 Sets of 1 Rep @ 85%

Push Press

2 Sets of 3 Reps @ 75%

1 Set of 2 Reps @ 80%

3 Sets of 2 Reps @ 85%

Back Squat

2 Sets of 4 Reps @ 75%

3 Sets of 3 Reps @ 80%

3 Sets of 2 Reps @ 85%