Wednesday, May 15, 2013

The Jerk Progression: Week 10, Day 3

Source: Bruce Klemens' Flickr


Power Snatch

2 Sets of 2 Reps @ 75%
1 Set of 1 Rep @ 80%
3 Sets of 1 Rep @ 85%

Push Press

2 Sets of 3 Reps @ 75%
1 Set of 2 Reps @ 80%
3 Sets of 2 Reps @ 85%

Back Squat

2 Sets of 4 Reps @ 75%
3 Sets of 3 Reps @ 80%
3 Sets of 2 Reps @ 85%

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