The Jerk Progression: Week 10, Day 1

Source: Bruce Klemens' Flickr

Hang Snatch

2 Sets of 2 Reps @ 75%

2 Sets of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

2 Sets of 1 Rep @ 90%

Clean & Jerk

2 Sets of 2 Reps @ 75%

2 Sets of 1 Rep @ 80%

3 Sets of 1 Rep @ 85%

3 Sets of 1 Rep @ 90%

Snatch Pull (Video)

3 Sets of 3 Reps @ 100%

2 Sets of 2 Reps @ 105%

Back Squat

2 Sets of 4 Reps @ 75%

4 Sets of 4 Reps @ 80%

3 Sets of 2 Reps @ 85%