The Jerk Progression: Week 10, Day 2

Source: Bruce Klemens' Flickr

Snatch

2 Sets of 2 Reps @ 75%

2 Sets of 1 Rep @ 80%

2 Sets of 1 Rep @ 85%

2 Sets of 1 Rep @ 90%

2 Sets of 2 Reps @ 80%

2 Sets of 2 Reps @ 85%

Jerk

2 Sets of 2 Reps @ 75%

2 Sets of 1 Rep @ 80%

3 Sets of 1 Rep @ 85%

3 Sets of 1 Rep @ 90%

Clean Pull (Video)

3 Sets of 3 Reps @ 100%

2 Sets of 2 Reps @ 105%

Front Squat

2 Sets of 3 Reps @ 75%

3 Sets of 3 Reps @ 80%

3 Sets of 2 Reps @ 85%