The Jerk Progression: Week 2, Day 6

Source: Rob Macklem's Flickr

Power Clean & Jerk

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

5 Sets of 3 Reps @ 75%

Behind the Neck Push Press

1 Set of 5 Reps @ 50%

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

5 Sets of 5 Reps @ 75%

Back Squat

1 Set of 5 Reps @ 50%

1 Set of 5 Reps @ 60%

1 Set of 5 Reps @ 70%

5 Sets of 5 Reps @ 75%

Snatch Pull (Video)

5 Sets of 5 Reps @ 85%