Wednesday, March 20, 2013

The Jerk Progression: Week 2, Day 3

Source: Rob Macklem's Flickr


Power Snatch

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 3 Reps @ 75%

Behind the Neck Push Press

5 Sets of 5 Reps @ 75%

Back Squat

1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
5 Sets of 5 Reps @ 75%

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