Friday, March 22, 2013

The Jerk Progression: Week 2, Day 5

Source: Rob Macklem's Flickr


Snatch

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 3 Reps @ 75%

Behind the Neck Jerk (Video)

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 3 Reps @ 75%

RDL

5 Sets of 5 Reps @ 75%

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