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| Source: Rob Macklem's Flickr |
Power Clean
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 3 Reps @ 75%
Snatch Pulls (Video)
4 Sets of 5 Reps @ 85%
Front Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
4 Sets of 5 Reps @ 75%
RDL
5 Sets of 5 Reps @ 75%
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