Tuesday, March 19, 2013

The Jerk Progression: Week 2, Day 2

Source: Rob Macklem's Flickr


Power Clean

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 3 Reps @ 75%

Snatch Pulls (Video)

4 Sets of 5 Reps @ 85%

Front Squat

1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
1 Set of 5 Reps @ 70%
4 Sets of 5 Reps @ 75%

RDL

5 Sets of 5 Reps @ 75%

No comments:

Post a Comment