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| Source: Rob Macklem's Flickr |
Back Squat
1 Set of 5 Reps @ 60%
4 Sets of 5 Reps @ 70%
Snatch Deadlift (Video)
3 Sets of 2 Reps @ 95%
Power Snatch from Blocks Below the Knee (Video)
1 Set of 1 Rep @ 60%
5 Sets of 1 Rep @ 70%
Snatch Pull to Knee + Snatch
1 Set of 2 Sn.Pu.Kn. + 1 Sn. @ 60%
4 Sets of 2 Sn.Pu.Kn. + 1 Sn. @ 70%
Snatch Grip Behind the Neck Push Press + Overhead Squat
3 Sets of 3 Sn.Gr.Be.N.P.Pr. + 3 Oh.S. @ 75%
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