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| Source: Rob Macklem's Flickr |
Back Squat
4 Sets of 10 Reps @ 60%
Clean Deadlift
4 Sets of 3 Reps @ 90%
Power Clean from Blocks Below the Knee (Video)
1 Set of 1 Rep @ 60%
5 Sets of 1 Rep @ 70%
Clean Pull to Knee + Clean
1 Set of 2 Cl.Pu.Kn. + 1 Cl. @ 60%
4 Sets of 2 Cl.Pu.Kn. + 1 Cl. @ 70%
Behind the Neck Push Press + Behind the Neck Push Jerk
3 Sets of 3 Be.N.P.Pr. + 3 Be.N.P.Jr. @ 75%
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