Source: Rob Macklem's Flickr |
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
Snatch Pulls (Video)
3 Sets of 2 Reps @ 90%
Power Snatch
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
5 Sets of 1 Rep @ 80%
Snatch Pull to Knee + Snatch
1 Set of 2 Sn.Pu.Kn. + 1 Sn. @ 60%
1 Set of 2 Sn.Pu.Kn. + 1 Sn. @ 70%
3 Sets of 2 Sn.Pu.Kn. + 1 Sn. @ 80%
Snatch Grip Behind the Neck Push Press + Overhead Squat
3 Sets of 3 Sn.Gr.Be.Ne.P.Pr. + 2 Oh.Sq. @ 75%
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