Your weightlifting workout of the day
Pages
Home
Progressions
Demonstration Videos
FAQ
Wednesday, November 21, 2012
Advanced Progression: Week 1, Day 3
Source:
Waxman's Gym
Sled
15 minutes of work. 10 minutes moving forward, 5 minutes moving backwards.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment