The Empire Classic Progression: Week 10, Day 6

Source: Rob Macklem's Flickr

Clean from Blocks Below the Knee

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 75%

1 Set of 2 Reps @ 80%

4 Sets of 2 Reps @ 90%

Power Clean from Blocks Below the Knee (Video)

4 Sets of 3 Reps @ 75%

Back Squat

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 75%

1 Set of 2 Reps @ 80%

4 Sets of 2 Reps @ 85%