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| Source: Rob Macklem's Flickr |
Snatch Pulls + Snatch
1 Set of 3 Sn.Pu. + 1 Sn. @ 50%
1 Set of 3 Sn.Pu. + 1 Sn. @ 60%
1 Set of 3 Sn.Pu. + 1 Sn. @ 70%
1 Set of 3 Sn.Pu. + 1 Sn. @ 75%
1 Set of 3 Sn.Pu. + 1 Sn. @ 80%
4 Sets of 3 Sn.Pu. + 1 Sn. @ 85%
Front Squat + Press*
1 Set of 3 F.S. + 3 Pr. @ 40%
3 Sets of 3 F.S. + 3 Pr. @ 52.5%
*Percentages based off of F.S. 1-RM
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