 |
| Source: Rob Macklem's Flickr |
Snatch from Blocks Below the Knee
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
3 Sets of 2 Reps @ 90%
Power Snatch from Blocks Above the Knee (Video)
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 75%
Front Squat + Press*
1 Set of 3 Reps @ 40%**
4 Set of 3 Reps @ 52.5%**
*Base off of Clean & Jerk 1RM
**1 Rep = 1 F.S. + 1 Pr.
No comments:
Post a Comment