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| Source: Wonderlifter's Flickr |
Clean Pull + Clean
1 Set of 3 Cl.Pu. + 1 Cl. @ 50%
1 Set of 3 Cl.Pu. + 1 Cl. @ 60%
1 Set of 3 Cl.Pu. + 1 Cl. @ 70%
1 Set of 3 Cl.Pu. + 1 Cl. @ 75%
1 Set of 3 Cl.Pu. + 1 Cl. @ 80%
4 Sets of 3 Cl.Pu. + 1 Cl. @ 87.5%
Jerk
1 Set of 1 Rep @ 50%
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
1 Set of 1 Rep @ 80%
4 Sets of 1 Rep @ 87.5%
Back Squat
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
4 Sets of 2 Reps @ 85%
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