The Empire Classic Progression: Week 3, Day 6

Source: Rob Macklem's Flickr

Power Clean from Blocks Above the Knee (Video)

3 Sets of 3 Reps @ 55%

Jerk

2 Sets of 3 Reps @ 40%

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Clean from Blocks Above the Knee

2 Sets of 3 Reps @ 40%

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Front Squat

3 Sets of 5 Reps @ 70%