The Empire Classic Progression: Week 3, Day 5

Source: Rob Macklem's Flickr

Power Snatch from Blocks Above the Knee (Video)

3 Sets of 3 Reps @ 55%

Snatch from Blocks Above the Knee

2 Sets of 3 Reps @ 40%

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Back Squat

1 Set of 5 Reps @ 50%

1 Set of 5 Reps @ 60%

3 Sets of 5 Reps @ 70%