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| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 65%
Snatch Pulls (Video)
2 Sets of 5 Reps @ 75%
Back Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
2 Sets of 5 Reps @ 65%
Press
1 Set of 5 Reps @ 50%*
2 Sets of 5 Reps @ 55%*
*Percentages based off of snatch 1 rep max.
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