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| Source: Rob Macklem's Flickr |
Power Clean
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 65%
Jerk
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 65%
Clean Pull from Blocks Above the Knee (Video)
2 Sets of 5 Reps @ 75%
Front Squat
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 65%
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