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| Source: Rob Macklem's Blog |
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 3 Reps @ 80%
Snatch Pull (Video)
3 Sets of 2 Reps @ 95%
Power Snatch
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%
Snatch Pull to the Knee + Snatch
1 Set of 2 Sn.Pu.Kn. + 1 Sn. @ 60%
1 Set of 2 Sn.Pu.Kn. + 1 Sn. @ 70%
5 Sets of 2 Sn.Pu.Kn. + 1 Sn. @ 80%
Heaving Snatch Balance
3 Sets of 2 Reps @ 90%
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