Strength Progression: Week 2, Day 2

Source: Rob Macklem's Flickr

Sprint

10 x 30 yards*

*Sprint 30 yards, walk back, and immediately start next set.

Box Jumps

15 Jumps*

*Work up to height you can jump up to for every rep.  Jump up, step down and repeat.

Power Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

Power Clean

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

Behind the Neck Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

5 Sets of 3 Reps @ 80%

Press

4 Sets of 3 Reps*

*Work up to weight where you can maintain proper form.

Hyper

4 Sets of 8 Reps