Saturday, August 11, 2012

Strength Progression: Week 2, Day 6

Source: Rob Macklem's Flickr


Clean Pull (Video)

2 Sets of 2 Reps @ 90%

Power Clean

1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
3 Sets of 1 Rep @ 80%

Clean Pull to Knee + Clean

1 Set of 2 Cl.Pu. + 1 Cl. @ 60%
1 Set of 2 Cl.Pu. + 1 Cl. @ 70%
2 Sets of 2 Cl.Pu. + 1 Cl. @ 80%

Behind the Neck Push Jerk

3 Sets of 2 Reps @ 80%

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