Friday, August 10, 2012

Strength Progression: Week 2, Day 5

Source: Rob Macklem's Flickr


Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 3 Reps @ 80%

Snatch Pull (Video)

3 Sets of 2 Reps @ 100%

Power Snatch

1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
5 Sets of 1 Rep @ 75%

Snatch Pull to Knee + Snatch

1 Set of 2 Sn.Pu.Kn + 1 Sn. @ 60%
1 Set of 2 Sn.Pu.Kn + 1 Sn. @ 70%
3 Sets of 2 Sn.Pu.Kn + 1 Sn. @ 80%

Behind the Neck Snatch Grip Push Press + Overhead Squat

3 Sets of 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 75%

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