Saturday, May 26, 2012

Initial Progression: Week 6, Day 6

Source: Bruce Klemens Flickr



Sprint

6 Sets of 30 Yards*
*Sprint 30 yards, rest 20 seconds, and then repeat.

Shot Put/Medball Backwards Throw (Video)

5 Sets of 3 Throws for Distance

Power Clean from Blocks Below the Knee (Video)

2 Sets of 3 Reps @ 70%
1 Set of 1 Rep @ 75%
1 Set of 1 Rep @ 80%

Jerk

2 Sets of 2 Reps @ 80%
4 Sets of 1 Rep @ 90%
1 Set of 3 Reps @ 80%

Clean Pull (Video)

1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 90%
2 Sets of 2 Reps @ 100%
1 Set of 3 Reps @ 85%

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